The Business & Lifestyle VA
Professional Virtual Admin Support for Small Business Owners
Helping you stay organised, productive and focused on growing your business.
Running a business comes with endless demands and it can be difficult to keep on top of everything. I provide professional virtual assistant support to take care of the details, improve organisation and help your business run more efficiently.
Whether you need ongoing support or help with a specific project, I offer practical, reliable assistance tailored to your business needs.
Hi, I'm Sam
I'm the founder of The Business & Lifestyle VA.
With a background as a Chartered Surveyor and experience running my own business since 2017, I've spent my career managing projects, deadlines, detailed information, competing priorities and the day-to-day admin tasks that support them. Those skills, combined with a calm, organised and practical approach, are at the heart of the support I provide to my Clients.
I created the Business & Lifestyle VA to offer reliable, flexible support to business owners who need someone they can trust to keep things running smoothly behind the scenes. Whether it's administration, business support, social media and marketing, lifestyle management or project and event coordination, my aim is to help you stay organised and give you the confidence that the details are taken care of.
I understand that every business is different, which is why I take the time to get to know you, your business and the way you like to work. I pride myself on being approachable, proactive and detail-focused, delivering support that's tailored to your individual needs.
Whether you are looking for ongoing virtual assistant support or help with a one-off project or event, I'd love to hear more about your business and how I can help.
How I can help you
Admin Support
Helping you stay organised and keep the day-to-day running smoothly.
Including:
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General admin
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Inbox and diary management
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Document creation and formatting
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Data entry and database management
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File and folder organisation
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Preparing reports and presentations
Business Support
Helping you manage the tasks that keep your business moving forward.
Including:
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Client and customer communication
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Research and information gathering
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CRM management and updates
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Creating systems and processes
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Supplier liaison
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Project coordination
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Document and resource creation
Social Media & Marketing Support
Helping you maintain a professional and consistent online presence.
Including:
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Social media scheduling
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Content planning and organisation
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Canva graphics and marketing materials
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Website design and updates
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Email marketing support
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Newsletter creation
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Proofreading and formatting
Projects & Events
Extra support when you need it most.
Including:
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Planning and coordination
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Research and preparation
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Timeline management
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Event administration
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Launch support
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Behind-the-scenes organisation
Lifestyle Admin
Helping you stay organised beyond the day-to-day demands of your business.
Including:
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Personal admin
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Diary and appointment management
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Travel planning and bookings
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Event planning and coordination
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Research and recommendations
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Lifestyle organisation and support
Why Should We Work Together?
Choosing a Virtual Assistant gives you the flexibility to access professional support without the commitment and cost of employing someone in-house.
With over 20 years workplace experience, I understand the importance of professionalism, organisation, confidentiality and delivering work to a high standard.
Working with The Business & Lifestyle VA means you can:
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Access reliable support without the additional costs of employment, office space, equipment or benefits.
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Only pay for the support you need, when you need it.
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Benefit from a professional who understands deadlines, organisation and attention to detail.
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Free up valuable time by delegating tasks and projects with confidence.
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Have flexible support that adapts as your business needs change.
How You Can Work With Me
Monthly Retainer Packages
A retainer package gives you a set number of hours each month, providing consistent support and allowing you to plan your monthly budget with confidence.
Your hours can be used flexibly across the month for the tasks and support your business needs most.
5 hours per month - £175
10 hours per month - £350
20 hours per month - £700
30 hours per month - £1,050
Need a different number of hours?
If your requirements don't fit one of the packages above, get in touch and we can agree a monthly retainer that works for you.
Ad Hoc Support
Need support occasionally rather than on a regular basis?
Ad hoc VA support is available at £35 per hour
Contact Me
If you think a VA could help you with your business or lifestyle, then please send me a message and I will get back to you.
I offer a free Discovery Call to discuss how I could support you and your business.
